| Rules |
|   What is Flag Football?   |
|   NFL Flag Football Rules   |
| Touchdown: | 6 points | Extra Point: | 1 point (played from the 5-yard line) | 2 points (played from the 10-yard line) | Safety: | 2 points |
| Defense | ||
| Offsides | 5 yards and automatic first down | |
| Interference | 10 yards and automatic first down | |
| Illegal contact (holding, blocking etc.) | 10 yards and automatic first down | |
| Illegal flag pull (before receiver has ball) | 10 yards and automatic first down | |
| Illegal rushing (starting rush from inside 7-yard marker) | 10 yards and automatic forst down | |
| Offense | ||
| Illegal motion (more than one person moving, false start, etc.) | 5 yards and loss of down | |
| Illegal forward pass (pass received behind line of scrimmage) | 5 yards and loss of down | |
| Offensive pass interference (illegal pick play, pushing off/away defender) | 10 yards and loss of down | |
| Flag guarding | 10 yards (from line of scrimmage) and loss of down | |
| Delay of game | Clock stops, 10 yards and loss of down | |